Movement is Medicine

Florida Birth Movement (FBM) empowers growing families in Florida through personalized, evidence-based birth education and support. 

FBM offers group prenatal movement, private education sessions, and birth and postpartum support. With a focus on individualized care, each family is met where they are—providing the knowledge, confidence, and connection needed for a positive birth experience and early parenting journey.

  • two women stretching on yoga balls

    birth movement sessions

    birth movement is a 45 minute intimate prenatal movement session designed to focus on pelvic mobility, tension release, & deep breathing to help prepare for labor & birth.

    birth balls and mats are provided.

  • birth partner sessions

    a 2 hour session offering a personalized & private birth education for partners.

    learn the physiology of birth, comfort measures, and practice hands on skills for coping with labor.

    Interactive and informative- both partners leave more confident for birth.

  • 1-on-1 Sessions

    an hour long session offering a personalized & private birth education that incorporates moving, stretching, & breathing.

    identify your birth preferences, let go of fears, & feel supported.